Women’s Online Therapy Groups for Healing & Empowerment
Reawaken Your Wild Woman
Join a sisterhood of women called to rediscover their strength, clarity, steadiness, and passion.
“She healed — not in isolation, but in the warmth of a circle that refused to let her forget her wild self.”
How We Rewild
Weekly Women’s Groups
Small, online women’s therapy groups that provide a supportive space to connect, share wisdom, and explore life topics that matter most to you.
Rewilding the Feminine
A live, online course devoted to healing from intimate partner violence (physical, psychological, and sexual abuse) and relational trauma.
Private Consultations
Personalized women’s work that empowers you to reclaim your vitality, and integrate wholeness across body, mind, emotions, sexuality, and spirit.
It’s Time to Remember Who You Are
You’ve done the work. You know your story, and your patterns… yet still, the hidden places hurt.
Exhaustion lingers. Disconnection is real. Your body feels like both battleground and stranger. You crave touch and real intimacy.
Sometimes you catch yourself shrinking – keeping the peace at your own expense or maintaining relationships that don’t support you.
Some mornings you wake depleted. Other days, energy surges through you in unrelenting waves. Both leave you hating life.
And then there are the unspoken parts… secrets, shame, stories no one else has heard. They sit heavy on your chest, reminding you that life is meant to be more than numbness, anxiety, or a sense of being half-alive.
If you’ve been whispering to yourself, there has to be more than this… you’re right. There is.
What to Expect
A Toolbox for Your Wild
Build a personal toolbox with a variety of practices designed to nurture your body, steady your mind, and reclaim your meaning and purpose.
Be Fully Witnessed
Be heard in a safe, trauma-informed setting where your story is honored and your truth is valued — without judgment, fixing, or shame.
Find Community
Belong to a sisterhood of women’s group therapy circles that call forth your wild, radiant power and support your healing journey.
What Is Rewilding?
Rewilding is not about becoming a perfect version of yourself — it’s about reclaiming the wild truth that has always lived within you. In Women Rewilding circles, you’ll unlearn the roles and expectations you were told to play and remember who you truly are. This journey awakens your primal nature — your innate intelligence, vital energy, sexuality, instincts, and intuition. Through rewilding, you begin to heal trauma, embody feminine empowerment, and restore balance across body, mind, and spirit — stepping into your most powerful, purposeful, and vibrant Self.
Why Groups Matter
When we gather in a circle of women, something ancient and deeply healing awakens. In our women’s online therapy groups you don’t just share your story — you see yourself reflected back through the voices of others. This mirroring is powerful: it breaks the isolation of trauma, fosters connection, and teaches you to speak your truth in a space where your words matter and your presence is valued.
The Power of Community
Our wounds happen in relationships — so must our deepest healing.
A group is a living ecosystem of trust, shared wisdom, and collective courage. You’re not just working through your own psychology — you’re part of a group process that reminds you: you are not alone, and you never have to be again.
How the Group Supports You
Each group is small and intimate – usually 8 to 12 women – meeting weekly over Zoom so you can join from the privacy of your own space.
Each session blends honest conversation, guided reflection, and practical tools you can actually use. There’s no pressure to perform. You’re invited to bring your real, messy, alive self – to speak what you haven’t said out loud, to listen deeply, and to feel seen in ways you’ve been craving for years.
Some of the Topics We’ll Explore:
- Redefining womanhood
- Health cultivation and daily routine
- Rebuilding self-worth from the inside out
- Mastering your emotional landscape
- Clearing mental fog and lightening the mental load
- Making peace with your body
- Caring for your mental health like sacred ground
- Deepening your relationships
- Reclaiming your sexuality and desire — on your own terms
- Digesting trauma, grief, and loss
- Aging with grace, power, and self-respect
- Finding your true purpose
- Motherhood and the mother wound
TESTIMONIAL
I can’t say enough wonderful things about Suzy and Women Rewilding. Suzy’s guidance, advice, knowledge, understanding, honesty – it has changed my life. Her level of understanding and her approach to listening, dialog and discussion is invaluable. Her ability to blend gentleness with honesty has helped me to grow in numerous ways.
~ S.Y.
The Transformation of Rewilding
Before Rewilding
- Your body feels like an afterthought — tense, numb, disconnected.
- Your mind spins old stories — overthinking, second-guessing every move.
- Emotions feel too much — or buried so deep they’re hard to name.
- Purpose feels far away — you’re surviving, not truly living.
- Sexuality feels dulled — hidden under shame, exhaustion, or old wounds.
- Trauma sits in your cells — unspoken, unprocessed, still running the show.
- Sisterhood feels unsafe — trust is thin, connection is scarce.
After Rewilding
- You come home to your body — grounded, present, alive.
- Your mind softens — you meet your thoughts with compassion and clarity.
- Emotions move through — you explore them, learn from them, and digest them.
- Purpose reawakens — you live with intention, meaning, and joy.
- Sexuality reconnects to truth — desire returns without shame.
- Trauma loses its grip — you find words, practices, community.
- Sisterhood becomes real — you are held, witnessed, celebrated.
Hi! I’m Suzy Daren
Women’s Empowerment Expert and Licensed Psychotherapist
I’m the heart behind Women Rewilding. For almost 20 years, I’ve sat across from women who feel like they gave parts of themselves away – the wild, the fierce, the untamed truth they once carried so easily. It’s my life’s calling and my gut-level honor to help you take every piece back.
This isn’t a job for me – it’s my daily practice. I live this work in my blood and bones. I’ve torn down my own conditioning, faced the shadows I swore I’d outrun, and stitched myself back together more times than I can count. And I keep doing it… every single day.
I’ve seen the best and worst in therapists, teachers, and guides, and the broken systems that claim they’ll save us. Because of the beautiful and the brutal, I’ve rooted this work in what’s real: truth, integrity, and hard-won wisdom. Nothing performative. Nothing cheap.
I’ve sweated it out in yoga studios, cracked open in training circles, sat in sterile classrooms and on dusty floors, and spilled my guts in too many late-night talks to name. All of it forged me into who I am now: direct, warm, a little defiant, and fiercely committed to your raw freedom, your full aliveness, your sacred return to yourself.
“I am not free while any woman is unfree, even when her shackles are very different from my own.” – Audre lorde
Prefer to Go Deeper One-on-One?
Some parts of your story need more space. Some wounds need the safety and focus that only happens one-on-one. If you’re craving more room to untangle old patterns – or if what you carry feels too tender for a group – I’m here for that too.
Individual work is a chance to drop deeper, at your pace, with no pressure to perform or hold back. We’ll work with your mind, body, and spirit – using real tools, honest conversation, and practices you can weave into daily life.
You don’t have to do this alone. If you know it’s time, reach out – we’ll find the way forward… together.
Ready to Remember?
Women Rewilding groups run a few times each year – always intentionally small, so every woman’s voice has room. If your heart feels pulled, don’t wait.
Book a free 20-minute call. No pressure, no performance. Just possibility.