When people ask me about my non-negotiable daily practices for rewilding, my answer always includes this most potent panacea: Yoga Nidra. It’s the quiet, steady anchor in the middle of everything I juggle (e.g. work, mothering, relationships, exercise, housekeeping, bills, my own health, etc.) and the respite in the middle of my day. Yoga Nidra is where I come to rest, to process, to reset. It soothes my sore muscles after intense workouts, clears any mental fog, helps me release stored emotions, and reconnects me to myself. Sometimes it feels like a nap. Sometimes like a homecoming. But every time, it gives me exactly what I need to rise and meet the rest of my day.
