Yoga Nidra
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Yoga Nidra

When people ask me about my non-negotiable daily practices for rewilding, my answer always includes this most potent panacea: Yoga Nidra. It’s the quiet, steady anchor in the middle of everything I juggle (e.g. work, mothering, relationships, exercise, housekeeping, bills, my own health, etc.) and the respite in the middle of my day. Yoga Nidra is where I come to rest, to process, to reset. It soothes my sore muscles after intense workouts, clears any mental fog, helps me release stored emotions, and reconnects me to myself. Sometimes it feels like a nap. Sometimes like a homecoming. But every time, it gives me exactly what I need to rise and meet the rest of my day.

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What is Rewilding?
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What is Rewilding?

Rewilding, at its core, is the process of restoring something to its natural state; undoing the effects of domestication, control, and suppression. For women, it’s about reconnecting with natural wisdom, rhythms, instincts, power, and sexuality.

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Join Our Private FB Group
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Join Our Private FB Group

It is SO important to me that every woman has a place where she can find support and safety, and to know that she is not alone.

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Unmasking
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Unmasking

Many of us spend our lives learning to wear masks. We wear them to protect ourselves, to fit in, to meet expectations, or to survive in a world that often demands we conform to ideals that don’t reflect our true nature. These masks might look like perfectionism, people-pleasing, or the need to be the “good girl,” the “cool girl,” or the “strong woman.” They could be the forced smiles we wear, the opinions we don’t speak, or the boundaries we don’t set. But what happens when we wear these masks for too long? What is the cost to our souls?

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