Yoga Nidra
The Power of Yoga Nidra: Restoring Women’s Bodies, Minds & Deepest Selves When people ask me about my non-negotiable daily practices for rewilding, my answer always includes this most potent panacea: Yoga Nidra. It’s the steady anchor in the middle of everything I juggle (work, mothering, relationships, exercise, housekeeping, bills, my own health, etc.) and […]
What is Rewilding?
Rewilding, at its core, is the process of restoring something to its natural state; undoing the effects of domestication, control, and suppression. For women, it’s about reconnecting with natural rhythms, instincts, power, and sexuality. Rewilding and Nature In ecological terms, rewilding means giving land and ecosystems the chance to heal and regenerate; allowing forests, rivers, […]
Unmasking
Image by Steph Kelly Many of us spend our lives learning to wear masks. We wear them to protect ourselves, to fit in, to meet expectations, or to survive in a world that often demands we conform to ideals that don’t reflect our true nature. These masks might look like perfectionism, people-pleasing, or the need […]
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“I need feminism because a man in a room full of women is ecstatic; a woman in a room full of men is terrified” — Unknown Join our FB Group Join our free women-only Facebook group—a safe and supportive space to have the raw and real conversations we’ve been unaware of or avoiding. This isn’t […]